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The Latest Challenge in Aqua Fitness!

AcquaPole® Inclusive fitness for everyone from the enthusiast to the professional athlete.

You'll notice the difference!

Acquapole® is an amazing toning regime for the whole body. It pays special attention to the core, trunk, abdominal, leg and shoulder muscles.
Through combining different exercises you'll improve joint flexibility and coordination as well as an amazing cardio-vascular workout.  Blood circulation is also enhanced.
Acquapole┬« assists to strengthen  your core while relieving pressure on your joints and back.  Yet the workload remains the same.

More than just a pole in the water!

Acquapole® uses natural water resistance allowing a new kind of freedom of movement . The Acquapole® program focuses on postural positioning, rehabilitation and toning while making it fun with choreographic routines. Each position uses the water resistance in its own special way, allowing you to get the most out of the exercise. Start creating that solid flexible core you've always wanted! And don't even get us STARTED on the Acquapole® BOXING BAG! Add that to the pole and you can take fitness to a whole new level with some ultra high energy cardio workouts!

Qualified Instruction

All ProSwim Instructors have attained appropriate Acquapole® Instructor Certification. Call us today!

Acquapole® Timetable

Tuesday 7.15pm 

Wednesday 12.15pm

Thursday 12.00pm

Saturday 7.30am 

Payment Options


Acquapole® classes are now running at ProSwim...

Classes available! Bookings essential. Contact us now to secure your sessions.