Would you like to get fit?
Aquarobics is an ideal form of exercise for all ages and fitness levels.
Water diminishes the effect of gravity and buoyancy reduces the pain
which is often experienced with land based exercise. Muscular
strength and tone will improve from working against the variable water
resistance. Our aqua classes are suited to those who are looking for an
aerobic
workout, or those who want to work at their own pace. Call now to join an
aqua
class at our Plympton Park Centre.
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